Remembering HER is a 5-day immersive retreat in Munnar, Kerala, designed as a sacred pause for mothers who have given everything to their children, partners and homes, and somewhere along the way lost touch with the woman they once were. Set amidst tea-covered hills at Sitaram Mountain Retreat, it combines the holding of nature with the depth of Ayurveda, holistic psychology and yogic wisdom to offer you a space where you do not have to be anything for anyone. This is a place to lay down the weight of expectations, to be witnessed in your truth, and to remember that before you were “Mama”, there was a girl, a young woman, a first child within you who is still longing to be seen and nourished.

Each day we support your body to soften and feel safe again through slow, hormone-supportive yoga, personalised Ayurvedic doctor consults, dosha-based treatments, deep healing massages and locally harvested, sattvic meals. Emotional and trauma work is woven gently through the days: circles that unpack the shadow of motherhood, processes to meet shame, rage, depletion and fatigue with compassion, inner child work and mother-wound healing, ancestral rituals and water, moon and fire ceremonies for cleansing and release. Alongside this, you will receive astrology-based mother–child blueprints that illuminate your child’s emotional landscape, nervous system patterns and karmic themes, helping you understand why you are the perfect parent for your child and how to support them while staying rooted in yourself.

Held within an intimate sisterhood, Remembering HER is an invitation to return to your own **heart** as the source of your life. You will be guided to find your inner voice, rewrite the critical inner mother, learn boundaries without guilt, and reconnect to purpose and meaning beyond the roles you play. As you are nourished on every level—body, mind, soul—you begin to remember the woman you are now, not who you were told to be: a woman who can love her children more fully because she no longer abandons herself.